Today is going to be a fun day as we are planning on playing some ball on the beach later, and then after that we will play some music with a group of friends at sunset on this rock pier. My shoulders are going to take a beating today so after all of that fun I am going to take a 25 minute swim in the very cold sea to cool down the joints and help heal them. We will write a bit about what we do in the office for anybody wondering how it all works in the industry. Our business specializes in HVAC and here is a brief description of what that means. A cooling and heating provider is a company that specializes in providing heating, ventilation, and air conditioning services to residential and commercial customers. These services may include the installation, repair, and maintenance of HVAC systems. The company may provide a variety of HVAC systems including central air conditioning, furnaces, boilers, heat pumps, and ductless mini-splits. Additionally, a cooling and heating provider may also offer indoor air quality products such as air filters, humidifiers, and air purifiers to improve the air quality in a building. The goal of a cooling and heating provider is to provide comfort and energy efficiency to their customers through their HVAC services and products. With the expertise and knowledge of their technicians, they work to ensure that heating and cooling systems are functioning properly, safely and efficiently. This can help to lower energy costs, improve indoor air quality and provide a comfortable living or working environment.